![]() Bamia is done when everything has softened.Turn heat down to med-low and cook for another 20-25 minutes. Add all other ingredients and stir through contents.Add bamia (no need for chopping) and stir through, add tomato and stir through.Add onion and garlic and sweat until translucent.I love using the Cortas brand*Ĭoriander - (aka cilantro) both fresh and powdered versions are used as it plays a big part in flavor.Ĭooking with okra is easy, here are the steps for how to make bamia ![]() If more is added, this will brown the colour of the stew. Pomegranate molasses - highly recommended as it boosts the flavor dramatically. Read about is tomato paste gluten free here. Use fresh ripe tomatoes, this helps to create a richer sauce in conjunction with the tomato paste. Tomatoes - okra and tomatoes are the perfect coupling. If you are using the canned variety be sure to rinse them to rid of the natural slime. To prepare the fresh variety, simply cut off the stem ends and wash thoroughly. It generally takes a couple of hours to tenderise.Īlways opt to use baby okra or the small variety. However, if you are using fresh, do not use the large ones, as mature okra is woodier in nature and will be stringy. Okra - all types of are fine to use within this recipe frozen, canned or fresh.
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